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Bicep Curl Training Tip #shorts

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The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

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How To: Alternating Dumbbell Curl

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The 5 Rules of Bicep Training

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Bicep curling 80 lb dumbbells good form @ 6' 203

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WANT BIGGER BICEPS? WORK THESE 3 PARTS!

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Cable Bicep Curl

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